A Complete Mindfulness & Emotional Wellbeing Program for Children (Ages 2-10)

Inside A Mindful Child

Support calmer classrooms, smoother transitions and emotionally resilient children - with ready-to-use mindfulness tools aligned to the EYLF and designed for real-life settings.

A Mindful Child is a beautifully presented, practical 10-week progran created for:

Early learning services
Family Day Care educators
Children's yoga and mindfulness instructors
Wellbeing facilitators and support professionals

Instant online access. Use it with your children immediately - in centres, home-based care or classes.

EYLF aligned
No prior mindfulness experience needed
Endorsed by Maggie Dent

Investment: $880 one-off access

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Built on over 30 years of experience in early childhood education and grounded in the principles of slow pedagogy, this guide offers movement, mindfulness, and meaningful connection that flows gently through your daily rhythm - not adds to your to-do list.

“This fabulous resource created by Vicki would be helpful for anyone keen to help create calmer kids, calmer classrooms or calmer homes. Well done Vicki… such a wonderful book full of excellent ideas and strategies. Our world needs this more than anything right now.”

- Maggie Dent, Parenting Expert and Author

Supporting children's emotional wellbeing has never been more important

Whether you're leading a busy preschool room, running a Family Day Care service, or teaching mindful movement classes, you've likely seen:

Children struggling with big feelings
Overwhelm, anxiety and dysregulation
Difficult transitions
Programs that sound great... but feel hard to implement

A Mindful Child offers a simple, practical way forward

I'M READY

★★★★★

Our Educators are noticing a shift - not just in their teaching, but in their own sense of calm and connection.

— Sharon, Director ELC

★★★★★

I have loved watching our educators jump on board with the program. Not only are the children learning so much, but our teachers are too - you can really see their passion for teaching shining through.

— Mel, Educational Leader ELC

★★★★★

A Mindful Child has helped remind me how important singing, movement and all those smaller moments of mindfulness can really add up to a calmer classroom.

— Emily, Educator ELC

★★★★★

We have had so much fun incorporating the songs and breathwork techniques within our own program. It really brings an extra sense of fun and joy to the classroom, while also reminding us to slow down in what can otherwise be a busy day.

— Leia, Director ELC

★★★★★

My son is thriving at Vic's Movement & Mindfulness classes, she provides a warm and safe environment and with my sons slow to warm personality it’s wonderful to see him becoming more himself every class and enjoying the different aspects she explores.

— Lisa, Mum

What is A Mindful Child?

AMC is a complete digital mindfulness and emotional wellbeing program for children aged 2-7.

Each week includes:

A warm-up to build connection and body awareness
Breathwork & somatic techniques to calm little nervous systems
Movement and yoga sequences for strength, balance, and fun
Mindful songs & guided relaxations
Simple scripts and affirmations to support emotional literacy
Interactive games to keep children engaged

You'll receive:

100+ pages of practical and beautifully designed content
10 weeks of ready-to-go class experiences (follow along or adapt to create your own)
Breathwork, movement and grounding relaxation practices
Exclusive music playlist to support each week’s theme
Printable workbook for educators to reflect and plan
A deck of Little Wise One Affirmation Cards
Lifetime access for ongoing use
Monthly wellbeing check-ins with bonus updates & ideas to keep you inspired

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FAQs

This program is perfect for:

Early childhood and educational leaders
Centre directors wanting a shared wellbeing approach
Family day care providers supporting mixed ages
Children's yoga teachers wanting more structure and confidence
Mindfulness and wellbeing practitioners working with young children
Parents wanting a meaningful, child-friendly emotional regulation program

Absolutely! A Mindful Child was designed to allow YOU to run your own classes for children. The program will run you through TEN weeks of class content including breathwork, yoga, movement and stories - everything you need for a magical class.

You don't need any qualifications to be able to use the program! The 'How & Why' section will give you an incredible base to learn about the importance of mindfulness for children and the weekly class content will give you practical activities to help teach this to children.

However, for yoga teachers starting out we recommend enrolling in a children's yoga course. We love the Zenergy Yoga course (mention Little Wise One for a discount!)

A Mindful Child will be sent to you as a downloadable guide which you can view on Desktop or Mobile. You will also receive a downloadable workbook to help guide you through the sessions.

Absolutely! You will have access to contact Vicki with any of your questions as you move through the program. You will also receive a monthly newsletter check-in with updated content and answers to your most asked questions.

We do! Simply select Afterpay at checkout to split your payment into 4 fortnightly payments of $220.